Join us for a beautiful 4-week wellness series designed to help you gently reconnect with your body, calm your mind, and nourish your wellbeing.
Each week, enjoy a mat Pilates session with Lisa & Georgia from @thehelpinghandpilates who are generously donating their time to support our community.
To complete each session, Emily from @balanceandnurture will guide you through a gentle mindfulness practice, leaving you feeling grounded, centred, and refreshed before heading into your weekend.
Register your interest by downloading the app via the Helping Hand Pilates website.
💛 Kids are welcome! We know how hard it can be for mums to carve out time for themselves, so little ones are welcome to come along. Our hope is to create a space where you can prioritise your wellbeing without the stress of finding care.
Whether you’re new to Pilates or simply looking for an hour of movement, mindfulness, and connection, everyone is welcome.
✨ Come as you are.
✨ Move with intention.
✨ Breathe deeply.
✨ Leave feeling lighter.
We can’t wait to welcome you. 🫶
This event is booked out! Keep your eyes open for future training sessions via our socials and website. Thank you for your interest.